This list is quite extensive :
- Rice, buckwheat, rye, millet, quinoa, barley
- Rolled oats
- Bread sourdough and whole grain flour best
- Biscuits- plain rice, rye or corn
- Pasta and noodles
- Potatoes, sweet potato
- Apples, pawpaw, bananas, pears, custard apples, persimmons, loquats, tamarillos
- Celery, silverbeet, pumpkin, carrots, eggplants,
- Corn, choko, alfalfa sprouts, mushrooms, asparagus, beetroot, zucchini
- Onion, garlic, ginger, small amount of well cooked
- Tomato – small amount well cooked
- Nuts cashews, coconut
- Sunflower, pumpkin seeds, sesame seeds
- Coconut cream/milk
- Whey powder
- Miso tamari, soy sauce, tempeh
- Soya milk and tofu
- Milk (raw) cream, yoghurt, butter
- Eggs
- White cheese, mild yellow cheese in moderation
- Seaweeds, nori, dulse
- Honey, malt, molasses, maple syrup
- Cold pressed oils, tahini
- Herbs: parsley and dill, fennel, cardamom
- Brewers yeast and nutritional yeast flakes
- Sea salt