Recommended FOODS List for early breastfeeding

This list is quite extensive :


Rice, buckwheat, rye, millet, quinoa,  barley

Rolled oats

Bread sourdough and whole grain flour best

Biscuits- plain rice, rye or corn

Pasta and noodles

Potatoes, sweet potato

Apples, papaw, bananas, pears, custard apples, persimmons, loquats, tamarillos

Celery, silverbeet, pumpkin, carrots, eggplants,

Corn, choko, alfalfa sprouts, mushrooms, asparagus, beetroot, zucchini

Onion, garlic, ginger, small amount of well cooked

 Tomato - small amount well cooked

Nuts cashews, coconut

Sunflower, pumpkin seeds, sesame seeds

Coconut cream/milk

Whey powder

Miso tamari, soy sauce, tempeh

Soya milk and tofu

 Milk (raw) cream, yoghurt, butter


 White cheese, mild yellow cheese in moderation

Seaweeds, nori, dulse

Honey, malt, molasses, maple syrup

Cold pressed oils, tahini

Herbs:  parsley and dill, fennel, cardamom

 Brewers yeast and nutritional yeast flakes

Sea salt




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